Beef and Broccoli
Beef and broccoli is a beloved dish featuring tender flank steak and fresh broccoli florets in a savory sauce, providing vibrant flavors and visual appeal for any gathering.
Ingredients
Main Protein
- 1 lb flank steak (thinly sliced) Slice against the grain for juiciness; alternatives include sirloin or chicken breast.
Aromatics & Vegetables
- 1 lb fresh broccoli florets Cut into florets and rinse before cooking; alternatives include snap peas or green beans.
Liquids/Dairy
- 6 Tbsp low sodium soy sauce Enhances flavor without excessive salt; alternatives include coconut aminos or tamari.
- 3 Tbsp light brown sugar Used for a balanced sweetness in the sauce.
Seasoning/Spice Blend
- 1 tsp fresh ginger (grated) Provides a warm, aromatic base.
- 2 tsp garlic (grated) Enhances the flavor; fresh is preferred but powdered can be used.
Thickening Agent
- 1.5 Tbsp corn starch Used in the sauce to help thicken.
Cooking Oils
- 2 Tbsp olive oil For cooking flank steak.
- 2 Tbsp sesame oil Adds flavor; can be adjusted based on preference.
Optional Finishing Ingredients
- to taste none sesame seeds Use as a garnish for added crunch and visual appeal.
Instructions
Preparation
- Start by gathering all your ingredients and slicing the flank steak into thin strips. Prepare the broccoli florets by rinsing them under cold water.
Sauce Preparation
- In a bowl, mix together the soy sauce, brown sugar, and corn starch. Set it aside.
Cooking
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the sliced flank steak and cook for 3-4 minutes, stirring frequently, until browned and just cooked through.
- Add the grated ginger and garlic to the skillet. Stir for about 30 seconds until fragrant.
- Introduce the broccoli florets to the skillet. Cook for an additional 3-5 minutes until the broccoli is bright green and just tender.
- Pour the prepared sauce over the beef and broccoli. Stir well to coat everything evenly and cook for another 2-3 minutes until the sauce thickens.
Serving
- Remove from heat and garnish with optional sesame seeds. Serve hot.
Notes
Enhance flavors with a splash of chili oil for a kick. Customize by adding vegetables like bell peppers or carrots. Consider serving over rice or noodles for a heartier meal.