Chicken Alfredo High-Protein Meal Prep
A richly creamy dish combining tender chicken, comforting pasta, and vibrant broccoli, all elegantly coated in a smooth Alfredo sauce. Perfect for meal prep and hosting friends.
Ingredients
Main Ingredients
- 1.5 lbs Chicken Breast, cut into bite-sized pieces
- 1 tbsp Olive Oil For cooking the chicken
- 1 tsp Garlic Powder For seasoning chicken
- 1/2 tsp Salt For seasoning chicken
- 1/4 tsp Black Pepper For seasoning chicken
- 1 lb Cooked Pasta (whole wheat or protein-enriched) Can use any type of pasta
- 1 cup Alfredo Sauce (low-fat)
- 1/2 cup Broccoli Florets, steamed Add freshness and nutrition
- 1/4 cup Parmesan Cheese, grated For topping
Instructions
Preparation
- Season chicken with garlic powder, salt, and pepper.
- Heat olive oil in a large skillet over medium-high heat.
Cooking
- Cook chicken until fully cooked, about 6-8 minutes.
- Add cooked pasta, Alfredo sauce, and steamed broccoli to the skillet.
- Toss to combine and heat through.
Serving
- Divide the mixture evenly into meal prep containers.
- Sprinkle each serving with Parmesan cheese.
Notes
For beautiful presentation, layer pasta and chicken with broccoli on top. Customize with different vegetables. Serve with garlic bread for a comforting side.