Chicken Breast and Green Beans
A delightful and healthy dish combining tender chicken breasts with vibrant green beans, perfect for any meal.
Ingredients
Main Protein
- 2 pieces Boneless, skinless chicken breasts Trim any excess fat and cut into even portions for uniform cooking.
Aromatics & Vegetables
- 2 cups Trimmed green beans Trim the ends and rinse thoroughly.
Liquids/Dairy
- 2 tablespoons Olive oil Using extra virgin olive oil will impart a deeper flavor.
Seasoning/Spice Blend
- to taste Salt and pepper Ensure even coverage on both chicken and beans.
Optional Finishing Ingredients
- 1 Lemon, cut into wedges Squeeze fresh lemon juice over the finished dish just before serving.
Instructions
Preparation
- Preheat a large skillet over medium heat and add 2 tablespoons of olive oil.
Cooking
- Add the seasoned chicken breasts and cook for about 6-7 minutes per side until golden brown and cooked through (internal temperature of 165°F). Remove them from the skillet and set aside.
- In the same skillet, add the green beans and cook for 4-5 minutes, stirring regularly until they are bright green and slightly tender.
- Add the minced garlic to the skillet with the green beans and sauté for an additional minute until fragrant.
- Return the chicken to the skillet with the green beans and garlic, toss everything together and season with more salt and pepper to taste. Let it sauté together for 2-3 minutes.
Serving
- Remove from heat and transfer the chicken and green beans onto serving plates. Garnish with fresh lemon wedges.
Notes
Enhance flavor with a sprinkle of Parmesan cheese before serving. Customize with your favorite veggies, or serve with toasted bread to soak up juices.