Creamy High Protein Beef Pasta
A delightful dish combining hearty ground beef and a rich, creamy sauce, perfect for family dinners or gatherings.
Ingredients
Main Protein
- 1 lb ground beef Brown until no longer pink. Can substitute with turkey or chicken.
Starch/Pasta
- 8 oz penne or fettuccine Cook in boiling salted water until al dente.
Liquids/Dairy
- 1 cup heavy cream Combine with Greek yogurt for a creamy sauce.
- 1 cup Greek yogurt Use low-fat options for a lighter version.
- 1 cup grated Parmesan cheese For garnishing.
Aromatics & Vegetables
- 2 cloves garlic Mince and add to the beef.
Seasoning
- 1 teaspoon Italian seasoning Enhances the flavor of the sauce.
- to taste Salt and pepper Adjust to preference.
Garnish
- Fresh parsley Chop and sprinkle over the dish before serving.
Instructions
Preparation
- Cook the pasta in a large pot of salted boiling water according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
- In a large skillet, cook the ground beef over medium heat for about 5-7 minutes until no longer pink.
- Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
- Reduce heat to low and stir in heavy cream and Greek yogurt, mixing until well combined and heated through for 2-3 minutes.
- Sprinkle in Italian seasoning, salt, and pepper, stirring to incorporate.
- Add the cooked pasta to the skillet, tossing until the pasta is evenly coated in the sauce and cook on low for an additional 2-3 minutes.
- Serve immediately, garnished with grated Parmesan and fresh parsley.
Notes
Customization is easy; swap out proteins or add veggies like spinach or bell peppers. Serve with a sprinkle of more cheese for extra decadence.