Greek Chicken Bowls
A delightful explosion of Mediterranean flavors featuring grilled chicken, fresh vegetables, feta cheese, and creamy tzatziki sauce.
Ingredients
For the Chicken Marinade
- 4 pieces Chicken breast Skinless and boneless
- 2 tablespoons Olive oil Extra virgin is preferred
- 2 cloves Garlic Minced
- 1 tablespoon Lemon juice Freshly squeezed
- 1 teaspoon Oregano Dried or fresh
- 1 teaspoon Salt
- 1/2 teaspoon Pepper Freshly cracked preferred
For the Bowl Assembly
- 1 cup Cooked quinoa or rice Use brown rice or cauliflower rice for variations
- 1 cup Cucumber Diced
- 1 cup Tomatoes Diced
- 1/2 cup Red onion Thinly sliced
- 1/2 cup Feta cheese Crumble over the top
- 1/2 cup Tzatziki sauce Homemade or store-bought
Instructions
Preparation
- Marinate the chicken in olive oil, minced garlic, lemon juice, oregano, salt, and pepper for at least 30 minutes.
Cooking
- Grill or pan-fry the chicken until cooked through, then slice.
Assembly
- In a bowl, layer cooked quinoa or rice, fresh veggies (cucumber, tomatoes, red onion), and sliced chicken on top.
- Crumble feta cheese over the top and drizzle with homemade tzatziki sauce.
- Serve immediately or meal prep for future meals.
Notes
Add a sprinkle of paprika or cayenne for a little kick. Try swapping in your favorite vegetables, like bell peppers or olives. Perfect for meal prep, these bowls can be enjoyed for lunch throughout the week.