Grilled Chicken and Broccoli Bowls
A delightful, nourishing dish bringing together juicy chicken and vibrant green broccoli, perfect for weeknight dinners or meal prep.
Ingredients
Main Protein
- 1 pound Boneless, Skinless Chicken Breasts Cut into even pieces for uniform grilling.
Aromatics & Vegetables
- 4 cups Broccoli Florets Choose fresh, bright-green florets.
Liquids/Dairy
- 2 tablespoons Olive Oil Extra-virgin olive oil adds richness.
Seasoning/Spice Blend
- 1 teaspoon Garlic Powder Enhances the savory flavor.
- 1 teaspoon Salt Adjust based on dietary needs.
- 0.5 teaspoon Pepper Season generously.
Optional Finishing Ingredients
- 1/2 cup Creamy Garlic Sauce or Yogurt and Garlic Mix Adds flavor and moisture.
Instructions
Preparation
- Begin by cutting the chicken breasts into bite-sized pieces.
- Season generously with garlic powder, salt, and pepper.
Cooking
- Heat a large skillet over medium-high heat and add a drizzle of olive oil.
- Once hot, add the chicken. Cook for about 5-7 minutes until browned and cooked through.
- Once the chicken is cooked, add the broccoli florets to the same pan.
- Stir-fry for 4-5 minutes until bright green and tender yet still crisp.
- Mix the chicken and broccoli to blend the flavors.
- If needed, add a splash more olive oil or a small amount of water to create steam.
- Remove the pan from heat and divvy up the chicken and broccoli into bowls.
- Drizzle with creamy garlic sauce or a yogurt and garlic mix before serving.
Notes
For extra flavor, marinate the chicken in your favorite seasoning blend before cooking. Customize with different veggies or serve over a base of quinoa or rice.