Healthy Chicken & Sweet Potato Rice Bowl
A nutritious and satisfying meal combining juicy chicken, roasted sweet potatoes, and fluffy rice, perfect for weeknight dinners or meal prep.
Ingredients
Main Ingredients
- 1 lb chicken breast, diced Use fresh or frozen.
- 2 pieces sweet potatoes, cubed Ensure they are evenly cubed for consistent cooking.
- 1 cup rice (brown or white) Rinse before cooking.
- 2 cups water or chicken broth Broth will add more flavor.
Seasonings and Oil
- 1 tbsp olive oil For roasting the sweet potatoes.
- to taste Salt and pepper Adjust according to preference.
- 1 tsp paprika For added flavor.
- 1 tsp garlic powder Enhances the taste.
Garnish
- to taste Fresh parsley Optional, for garnish.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Toss cubed sweet potatoes with olive oil, salt, pepper, paprika, and garlic powder. Spread them on a baking sheet.
Cooking
- Bake sweet potatoes for 25-30 minutes, or until tender.
- Meanwhile, rinse the rice and cook it in water or chicken broth according to package instructions.
- In a skillet, cook diced chicken over medium heat until no longer pink, seasoning with salt and pepper.
Assembly
- Once everything is cooked, assemble the bowls by layering rice, chicken, and sweet potatoes.
- Garnish with fresh parsley if desired. Serve warm and enjoy!
Notes
For a spicy kick, add chili flakes or sriracha. Customize with additional veggies like bell peppers or spinach.