Healthy Garlic Parmesan Chicken Pasta
A flavorful dish combining savory garlic and Parmesan with wholesome chicken and pasta, perfect for weeknight dinners or special occasions.
Ingredients
Pasta Ingredients
- 8 oz whole wheat penne or fettuccine
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 lb boneless skinless chicken breasts, cubed
- 1/2 tsp paprika
- 1/2 tsp Italian seasoning
- 1 tbsp whole wheat flour
- 1 cup low-sodium chicken broth
- 1/2 cup low-fat milk (1% or 2%)
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup freshly grated Parmesan cheese
- 2 cups baby spinach (optional but recommended)
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
Preparation
- Bring a pot of salted water to boil, add pasta, and cook according to package instructions. Drain and set aside.
- In a skillet, heat olive oil and add minced garlic. Sauté for a minute, then add chicken. Season with paprika, Italian seasoning, salt, and pepper. Cook until chicken is no longer pink.
- Stir in whole wheat flour and cook briefly. Gradually pour in chicken broth and milk, stirring constantly until smooth.
- Remove the pan from heat and mix in Greek yogurt and grated Parmesan, stirring until combined.
- Add cooked pasta and spinach to the skillet. Toss everything together until well coated.
- Garnish with fresh parsley and serve immediately.
Notes
Add a squeeze of lemon juice or red pepper flakes for a zesty kick. Feel free to add other vegetables like bell peppers or zucchini for customization. Top with extra Parmesan and fresh herbs for a gourmet touch. Enjoy leftover pasta in an airtight container for up to 3 days or freeze for up to 3 months.