High-Protein Cheeseburger Bowls
A vibrant and flavorful twist on classic cheeseburgers, these bowls are packed with lean meat, fresh veggies, and creamy sauce, perfect for any occasion.
Ingredients
Main Ingredients
- 1 lb lean ground beef or turkey (90% lean)
- 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 4 cups chopped lettuce
- 1 cup cherry tomatoes, halved
- ½ cup sliced dill pickles
- ½ medium red onion, thinly sliced
- 1 cup shredded cheddar or American cheese
- 1 medium avocado, sliced
- 4 strips cooked bacon
- jalapeño slices
- 4 large fried eggs
Sauce Ingredients
- ½ cup low-fat Greek yogurt
- 1 tbsp mustard
- 1 tbsp ketchup
- ½ tsp garlic powder
- ½ tsp paprika
Instructions
Cooking the Meat
- In a skillet over medium heat, brown the ground meat with salt, pepper, garlic powder, and onion powder. Stir until cooked through (about 8-10 minutes). Drain excess fat.
Prepare Base
- Chop lettuce or cook grains/cauliflower rice as desired for the base.
Prepare Toppings
- Slice tomatoes, pickles, and onions for toppings.
Make the Sauce
- Whisk Greek yogurt, mustard, ketchup, garlic powder, paprika, and salt and pepper until smooth to make the sauce.
Assemble the Bowls
- Layer the base, cooked meat, toppings, and cheese in bowls. Drizzle with the sauce.
- Top with a fried egg, bacon, or avocado for added protein and flavor. Serve with extra slices of avocado or jalapeños on the side.
Notes
For flavor enhancement, try adding spices like chili powder or smoked paprika. Customize your bowls with favorites like sautéed mushrooms or roasted peppers. Serve with extra sauces on the side for a fun interactive meal.