Paleo Sweet Potato Shepherd’s Pie
A delicious and nutritious shepherd's pie featuring a creamy sweet potato topping and a hearty meat filling, perfect for cozy family dinners or gatherings with friends.
Ingredients
Main Protein
- 1 pound ground lamb or beef Can substitute with ground turkey or chicken.
Starch
- 2 large sweet potatoes Peeled and cubed.
Seasoning
- 1 teaspoon dried thyme Toast briefly for enhanced aroma.
- 1 teaspoon dried rosemary Can substitute with Italian seasoning.
Liquids
- 1/2 cup beef broth Low-sodium recommended.
Aromatics & Vegetables
- 1 medium onion Chopped.
- 2 chopped carrots
- 2 chopped celery stalks
- 2 minced garlic cloves
Optional Ingredients
- 2 tablespoons coconut milk Adjust for desired creaminess.
- 1 tablespoon ghee or coconut oil Can substitute with butter.
Instructions
Preparation
- Heat 1 tablespoon of olive oil in a large pan over medium heat.
- Add the chopped onion, carrots, celery, and minced garlic. Sauté until softened, about 5-7 minutes.
- Push the vegetables to one side of the pan and add the ground lamb or beef. Cook until browned, about 8-10 minutes. Stir everything together.
- Stir in dried thyme, dried rosemary, salt, and pepper to taste. Pour in beef broth and stir in tomato paste. Simmer for 5 minutes.
- Boil salted water and add cubed sweet potatoes. Cook until fork-tender, about 15-20 minutes. Drain well.
- Return the sweet potatoes to the pot, add coconut milk and ghee. Mash until smooth and creamy, seasoning with salt and pepper.
- Spread the meat filling evenly in a baking dish and top with the creamy sweet potato mash. Smooth it out.
Baking
- Preheat your oven to 400°F (200°C). Bake for about 20 minutes or until the edges are bubbly and the top is slightly golden.
Notes
Serve in shallow bowls for a cozy look. Pair with a fresh garden salad and enjoy with a crisp white wine or sparkling water.