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Plate of anti-inflammatory turmeric chicken served with rice and herbs

Turmeric Chicken & Rice

A vibrant one-pan meal featuring tender chicken, fragrant spices, and fresh spinach, perfect for family dinners or cozy nights in.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 4 servings
Calories 400 kcal

Ingredients
  

Main Ingredients

  • 1 lb chicken breast, cut into bite-size pieces Use lean chicken for best results.
  • 1 tbsp olive oil For sautéing.
  • 1 small onion, diced Finely diced for even cooking.
  • 3 cloves garlic, minced Watch closely to avoid burning.
  • 1 tbsp grated fresh ginger Adds flavor and warmth.
  • 1 tsp turmeric For color and health benefits.
  • 1 tsp paprika For a subtle sweetness.
  • 1 cup jasmine or basmati rice, rinsed Rinse to improve texture.
  • 2 cups low sodium chicken broth Keep it savory without excess salt.
  • 2 cups fresh spinach Fold in at the end for color.
  • Juice of ½ lemon lemon Brightens the dish.
  • Salt and black pepper, to taste Season throughout cooking.
  • 2 tbsp Greek yogurt for serving Optional for creaminess.

Instructions
 

Preparation

  • Heat the olive oil in a large pan over medium heat.
  • Add the diced onion and cook for about 3 minutes until translucent.
  • Stir in the minced garlic and grated ginger, cooking for another minute.

Cooking

  • Add the chicken pieces to the pan, season with salt and black pepper, and cook for 5-7 minutes until no longer pink.
  • Sprinkle in the turmeric and paprika, stirring well to coat the chicken, and toast the spices for about 1 minute.
  • Pour in the rinsed rice and chicken broth, stirring well. Bring to a gentle boil.
  • Reduce the heat, cover the pan, and let simmer for about 15 minutes until rice is cooked and broth is absorbed.
  • Stir in the fresh spinach during the last 2 minutes.
  • Remove from heat, add lemon juice, and fluff with a fork.
  • Serve warm with optional Greek yogurt on top.

Notes

Customize with your choice of vegetables and spices. Can be stored in an airtight container for up to 3 days.
Keyword Anti-inflammatory, Easy Recipe, Healthy Dinner, One-Pan Meal, Turmeric Chicken