High Protein Pepperoni Pizza Rolls

Get ready to dive into a new favorite with these High Protein Pepperoni Pizza Rolls! Bursting with cheesy goodness and savory pepperoni, these delicious bites are perfect for game night, family gatherings, or a cozy movie marathon. The golden-brown crust and gooey cheese make for a visually appealing dish that’s sure to impress anyone at your table.

When you take a bite, expect a delightful explosion of flavors with each roll. The combination of mozzarella, ricotta, and pepperoni creates a mouthwatering treat that everyone will love. In this article, we’ll walk you through how to prepare these tasty rolls, from ingredients to cooking tips and serving suggestions. Let’s get started on your culinary adventure!

Why You’ll Love This Recipe

  1. Fresh ingredients make these rolls delicious and wholesome.
  2. Easy preparation means anyone can make them, regardless of skill level.
  3. High in protein, they’re perfect for a nutritious snack or meal.
  4. Versatile enough to customize with your favorite toppings.
  5. An impressive dish that’s great for gatherings and parties.

You’ll find these pizza rolls are simply irresistible!

Preparation and Cooking Time

  • Total time: 30 minutes
  • Preparation time: 10 minutes
  • Cooking time: 20 minutes

Note that times may vary.

Ingredients You’ll Need

  • 1 cup pizza dough
  • 1/2 cup mozzarella cheese, shredded
  • 1/2 cup pepperoni slices
  • 1/4 cup ricotta cheese
  • 1 egg, beaten
  • 1 teaspoon Italian seasoning
  • 1/4 cup marinara sauce (for dipping)
  • Olive oil (for brushing)

Step-by-Step Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Roll out the pizza dough on a floured surface to about 1/4 inch thick.
  3. Spread the ricotta cheese evenly over the dough.
  4. Sprinkle the mozzarella cheese and add the pepperoni slices on top.
  5. Cut the dough into small rectangles or squares.
  6. Roll each piece tightly and place them seam-side down on a greased baking sheet.
  7. Brush the tops with the beaten egg and sprinkle Italian seasoning on top.
  8. Bake in the preheated oven for 15-20 minutes or until golden brown.
  9. Serve warm with marinara sauce for dipping.

How to Serve

  1. Arrange the rolls on a decorative plate for an eye-catching presentation.
  2. Serve with marinara sauce and olive oil for dipping.
  3. Slice the rolls into smaller pieces for perfect finger food portions.
  4. Pair with a light salad or your favorite beverage for a complete meal.

These rolls are fantastic for sharing!

Additional Tips

  • Add herbs like basil or oregano for extra flavor.
  • Customize with different cheeses such as cheddar or provolone.
  • Serve with a side of garlic butter for a tasty dip!

Recipe Variations

  1. Veggie Delight: Replace pepperoni with chopped bell peppers, mushrooms, and olives for a vegetarian twist.
  2. BBQ Chicken Rolls: Use cooked chicken and BBQ sauce instead of pepperoni for a sweet and tangy flavor.
  3. Spicy Jalapeño: Add sliced jalapeños alongside pepperoni for a spicy kick that adds excitement.

Freezing and Storage

  • Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
  • Freezing: For longer storage, freeze baked rolls in a single layer. Transfer to a freezer-safe bag and enjoy within 2 months.

Special Equipment

  • Rolling pin
  • Baking sheet
  • Mixing bowl
  • Pizza cutter or knife
  • Basting brush
  • Oven mitts

FAQ’s

1. Can I use frozen ingredients?
Yes, using frozen pizza dough and cheese will work. Just ensure they are thawed before preparing.

2. Is this recipe suitable for a specific diet?
These rolls can fit into various diets, but if you’re gluten-free, look for gluten-free pizza dough.

3. Can I make this dish ahead of time?
Absolutely! Prepare the rolls, keep them covered in the fridge, and bake them before serving.

4. Can I customize the flavors?
Yes! Feel free to add your favorite toppings or spices to make the rolls your own.

5. Are there alternative cooking methods?
You can air-fry or pan-fry the rolls for a different texture. Adjust cooking times accordingly.

Conclusion

These High Protein Pepperoni Pizza Rolls are not just tasty but also a wholesome snack that everyone will love. With fresh ingredients and simple preparation, you can whip them up for any occasion, whether it’s an appetizer at a party or a fun family meal. Don’t hesitate to try these rolls—they’re sure to become a staple in your kitchen!

High Protein Pepperoni Pizza Rolls

High protein pepperoni pizza rolls ready to be served as a tasty snack

High Protein Pepperoni Pizza Rolls

Delicious cheesy pepperoni pizza rolls that are high in protein and perfect for gatherings, game night, or cozy movie marathons.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Snack
Cuisine Italian
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 1 cup pizza dough Fresh or frozen dough
  • 1/2 cup mozzarella cheese, shredded
  • 1/2 cup pepperoni slices
  • 1/4 cup ricotta cheese
  • 1 large egg, beaten For brushing
  • 1 teaspoon Italian seasoning
  • 1/4 cup marinara sauce For dipping
  • Olive oil For brushing

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • Roll out the pizza dough on a floured surface to about 1/4 inch thick.
  • Spread the ricotta cheese evenly over the dough.
  • Sprinkle the mozzarella cheese and add the pepperoni slices on top.
  • Cut the dough into small rectangles or squares.
  • Roll each piece tightly and place them seam-side down on a greased baking sheet.
  • Brush the tops with the beaten egg and sprinkle Italian seasoning on top.

Cooking

  • Bake in the preheated oven for 15-20 minutes or until golden brown.
  • Serve warm with marinara sauce for dipping.

Notes

Add herbs like basil or oregano for extra flavor. Customize with different cheeses such as cheddar or provolone. Serve with a side of garlic butter for a tasty dip.
Keyword appetizer, high protein, Pepperoni, Pizza Rolls, Snacks