Why You’ll Love This Recipe
- Fresh Ingredients: Enjoy colorful, wholesome ingredients that boost flavor and nutrition.
- Ease of Preparation: This dish is simple to make, perfect for any cooking level.
- Nutrition: Packed with protein and healthy carbs, it’s great for a balanced meal.
- Versatility: Serve it for lunch, dinner, or as meal prep for busy days.
- Presentation: The vibrant colors and neatly arranged bowls make for an appealing meal.
This recipe covers everything you need to know to whip up these delightful bowls.
Preparation and Cooking Time
- Total time: 1 hour
- Preparation time: 15 minutes
- Cooking time: 30-35 minutes
Note that times may vary.
Ingredients You’ll Need
- 1.5 lbs sirloin or ribeye steak
- 1 lb Yukon Gold or red potatoes
- 2 tbsp extra virgin olive oil
- 2 tsp garlic powder
- Salt (to taste)
- Pepper (to taste)
- ¼ cup soy sauce
- 2 tbsp Worcestershire sauce
- 1 tsp dried thyme
How To Make Delicious Steak and Potatoes Meal Prep Bowls
- Preheat your oven to 400°F (200°C).
- Wash and chop the potatoes into bite-sized pieces. Toss them in olive oil, garlic powder, salt, and pepper.
- Spread the potatoes on a baking sheet and roast for 30-35 minutes or until golden and crispy.
- While the potatoes bake, season the steak with salt, pepper, and thyme.
- Heat a skillet over medium-high heat and add the steak. Cook for about 4-5 minutes on each side to your preferred doneness.
- In a small bowl, mix soy sauce and Worcestershire sauce, then drizzle it over the cooked steak.
- Slice the steak into strips and divide it into meal prep bowls with potatoes.
- Allow to cool slightly before sealing and refrigerating. Arrange steak and potatoes in separate sections for a colorful look.
How to Serve
- Presentation: Place steak and potatoes in different sections for a nice look.
- Accompaniments: Add a side of steamed vegetables for extra color and nutrition.
- Portions: Aim for a balanced amount of steak and potatoes in each bowl.
- Beverage Pairing: A nice red wine or sparkling water complements this meal perfectly.
Enjoy your meal and impress everyone!
Additional Tips
- For extra flavor, marinate the steak for a few hours before cooking.
- Customize your bowl with your favorite veggies or sauces.
- Try serving with a dollop of sour cream or guacamole for added richness.
Recipe Variations
- Spicy Steak: Add chili flakes or hot sauce for a kick.
- Herb-Infused: Use fresh herbs like rosemary or parsley for a fragrant twist.
- Sweet Potato Swap: Replace regular potatoes with sweet potatoes for a sweeter touch.
Freezing and Storage
- Storage: Keep in the refrigerator for up to 4 days in airtight containers.
- Freezing: Freeze for up to 2 months in freezer-safe containers. Reheat thoroughly before eating.
Special Equipment
- Baking sheet
- Skillet
- Mixing bowl
- Knife
- Cutting board
- Airtight containers
FAQ’s
Can I use frozen ingredients? Yes, but fresh ingredients usually have better texture and flavor.
Is this dish healthy? Yes! It’s packed with protein from steak and healthy carbs from potatoes.
Can I make these ahead of time? Absolutely! These meal prep bowls are perfect for preparing in advance.
What can I customize? You can swap vegetables or sauces according to your taste.
Are there alternative cooking methods? You can grill the steak or use an air fryer for the potatoes if you want.
Conclusion
Delicious Steak and Potatoes Meal Prep Bowls are not only flavorful but also nutritious and easy to prepare. They are perfect for busy weekdays or special occasions. With bright colors and appealing flavors, these bowls impress everyone at the table. Give this recipe a try, and enjoy a hearty, satisfying meal!
Steak and Potatoes Meal Prep Bowls
A vibrant and nutritious meal featuring seasoned steak and crispy roasted potatoes, perfect for lunch or dinner.
Ingredients
For the Steak and Potatoes
- 1.5 lbs sirloin or ribeye steak Choose your preferred cut
- 1 lb Yukon Gold or red potatoes Chop into bite-sized pieces
- 2 tbsp extra virgin olive oil
- 2 tsp garlic powder
- Salt (to taste) Salt
- Pepper (to taste) Pepper
- ¼ cup soy sauce
- 2 tbsp Worcestershire sauce
- 1 tsp dried thyme
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Wash and chop the potatoes into bite-sized pieces. Toss them in olive oil, garlic powder, salt, and pepper.
Cooking Potatoes
- Spread the potatoes on a baking sheet and roast for 30-35 minutes or until golden and crispy.
Cooking Steak
- While the potatoes bake, season the steak with salt, pepper, and thyme.
- Heat a skillet over medium-high heat and add the steak. Cook for about 4-5 minutes on each side to your preferred doneness.
Final Assembly
- In a small bowl, mix soy sauce and Worcestershire sauce, then drizzle it over the cooked steak.
- Slice the steak into strips and divide it into meal prep bowls with potatoes.
- Allow to cool slightly before sealing and refrigerating. Arrange steak and potatoes in separate sections for a colorful look.
Notes
For extra flavor, marinate the steak for a few hours before cooking. Customize your bowl with your favorite veggies or sauces.
