Low Carb Broccoli Cheese Rounds are a delightful treat that brings together the earthy crunch of broccoli with the warm, gooey goodness of melted cheese. These bite-sized rounds are not only satisfying but also visually appealing with their golden edges and vibrant green color. They are perfect for a cozy family dinner, a fun snack at gatherings, or even as a healthy appetizer for your next party.
The sensory experience of biting into these rounds is irresistible. You’ll be greeted with a crispy exterior that yields to a cheesy, tender interior bursting with flavors. In this article, we will take you through the simple steps to create these delicious rounds at home. You’ll also discover tips on serving, storing, and variations to keep things exciting!
Why You’ll Love This Recipe
- Fresh Ingredients: Made with fresh broccoli and wholesome cheese.
- Ease of Preparation: Quick to mix and bake, perfect for any skill level.
- Nutrition: Low in carbs while being rich in flavor and nutrients.
- Versatility: Enjoy as a snack, side dish, or appetizer.
- Presentation: Beautifully golden rounds that look great on any plate.
You’ll find these rounds to be an instant favorite!
Preparation and Cooking Time
- Total time: 35-45 minutes
- Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Note that times may vary.
Ingredients You’ll Need
- 2 cups broccoli florets, finely chopped
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup almond flour
- 2 large eggs
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for greasing
How To Make Low Carb Broccoli Cheese Rounds
- Preheat the oven to 375°F (190°C) and grease a baking sheet with olive oil.
- In a large bowl, combine the chopped broccoli, shredded cheese, almond flour, eggs, garlic powder, salt, and pepper. Mix until well combined.
- Scoop tablespoons of the mixture onto the prepared baking sheet, forming rounds.
- Bake for 20-25 minutes or until golden and crispy on the edges.
- Allow to cool slightly before serving.
How to Serve
- Presentation: Serve on a colorful plate, garnished with fresh herbs.
- Accompaniments: Pair with a tangy dipping sauce or Greek yogurt.
- Portions: Great as individual servings for guests or a shareable platter.
- Beverage Pairing: Enjoy with a refreshing sparkling water or light wine.
These rounds are sure to impress everyone!
Additional Tips
- Enhance flavor by adding spices, such as paprika or chili flakes.
- Customize with your favorite cheese like feta or mozzarella.
- Serve warm for the best experience, right out of the oven!
Recipe Variations
- Cheddar & Chive: Add chopped chives for an oniony kick.
- Spicy Jalapeño: Mix in diced jalapeños for a spicy twist.
- Italian Style: Incorporate Italian herbs and use Parmesan cheese for a new flavor profile.
Freezing and Storage
- Storage: Keep in the refrigerator for up to 3 days in an airtight container.
- Freezing: For longer storage, freeze in individual portions for up to 3 months. Place them in freezer-safe bags or containers.
Special Equipment
- Baking sheet
- Mixing bowl
- Spoon or scoop
- Cutting board
- Knife
- Oven
FAQ’s
1. Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli, just make sure to thaw and drain it well before chopping.
2. Is this recipe suitable for a low-carb diet?
Absolutely! These rounds are low in carbs thanks to the almond flour and broccoli.
3. Can I make these ahead of time?
Yes, you can prepare the mixture and scoop it onto the baking sheet. Store it in the fridge and bake when ready to serve.
4. What can I customize in this recipe?
Feel free to change up the cheese or add different vegetables to suit your taste.
5. Can I cook these in an air fryer?
Yes, air frying is a great alternative! Cook them at 375°F (190°C) for about 10-15 minutes, or until crispy.
Conclusion
Low Carb Broccoli Cheese Rounds are a delicious and healthy option that anyone can enjoy. With their delightful flavors, easy preparation, and eye-catching presentation, these rounds are perfect for any occasion. Whether you’re snacking or entertaining, these bites of goodness are sure to be a hit. So grab your ingredients and get cooking—you’ll love every mouthful!
Low Carb Broccoli Cheese Rounds
Ingredients
Main ingredients
- 2 cups broccoli florets, finely chopped
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup almond flour
- 2 large eggs
- 1/2 teaspoon garlic powder
- to taste salt and pepper
- Olive oil for greasing
Instructions
Preparation
- Preheat the oven to 375°F (190°C) and grease a baking sheet with olive oil.
- In a large bowl, combine the chopped broccoli, shredded cheese, almond flour, eggs, garlic powder, salt, and pepper. Mix until well combined.
- Scoop tablespoons of the mixture onto the prepared baking sheet, forming rounds.
Baking
- Bake for 20-25 minutes or until golden and crispy on the edges.
- Allow to cool slightly before serving.
