If you’re looking for a dish that bursts with flavor and color, you have to try the Sausage Veggie Skillet Bowl! This hearty meal brings together juicy chicken sausages, sweet potatoes, and fresh veggies in a vibrant blend that’s both satisfying and nutritious. Whether you’re preparing it for a busy weekday dinner or a weekend brunch with friends, this skillet bowl is sure to impress while offering comfort in every bite.
Imagine the sizzling sounds of sausages in a hot skillet, the delightful aroma of garlic, and the colorful array of veggies just waiting to be enjoyed. This article will guide you through creating this easy yet delicious dish, covering everything from the ingredients you’ll need to the best ways to serve it. Get ready to elevate your meal routine with this Sausage Veggie Skillet Bowl that tastes as wonderful as it looks!
Why You’ll Love This Recipe
- Fresh ingredients guarantee a vibrant flavor and nutrients.
- Easy to prepare, making it perfect for busy nights.
- Packed with nutrition, providing a balanced meal.
- Versatile – you can swap out ingredients to suit your taste.
- Beautifully presented, making it great for any occasion.
You’ll love how simple and tasty this recipe is!
Preparation and Cooking Time
- Total time: 30 minutes
- Preparation time: 10 minutes
- Cooking time: 20 minutes
Times may vary based on your kitchen setup.
Ingredients You’ll Need
- 2 chicken sausages, sliced into coins
- 1 large sweet potato, peeled and cubed
- 1 small zucchini, halved and sliced
- 1 cup broccoli florets
- 1 tablespoon olive oil
- 1 tablespoon soy sauce or coconut aminos
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- Optional: grated parmesan or nutritional yeast for garnish
How To Make Sausage Veggie Skillet Bowl
- Boil or microwave the sweet potato slices until just tender, then drain and set aside.
- Heat olive oil in a skillet over medium-high heat.
- Add chicken sausage and cook until browned and crispy, about 5 minutes.
- Add broccoli, zucchini, and cooked sweet potatoes to the skillet, stirring to combine.
- Season with soy sauce (or coconut aminos), garlic powder, black pepper, and smoked paprika. Stir well.
- Continue cooking for 5 to 7 minutes until vegetables are tender-crisp and heated through.
- Remove from heat, garnish if desired, and serve hot.
How to Serve
- Serve in colorful bowls for a lively presentation.
- Pair with a side salad or crusty bread for a full meal.
- Adjust portions according to your appetite or guests.
- Enjoy with a refreshing beverage, like sparkling water or iced tea.
You’ll love the way this simple dish comes together!
Additional Tips
- Enhance flavor with fresh herbs like parsley or basil.
- Customize with your favorite vegetables for variety.
- Serve with a dollop of yogurt or sour cream for added creaminess.
Recipe Variations
- Spicy Sausage Option: Use spicy chicken sausage for an extra kick.
- Vegetarian Version: Replace sausage with beans for a meatless meal.
- Breakfast Skillet: Top with scrambled eggs and avocado for breakfast.
Freezing and Storage
- Storage: Keep leftovers in the refrigerator for up to 3 days in an airtight container.
- Freezing: For longer storage, freeze portions in freezer-safe containers for up to 2 months. Reheat thoroughly before serving.
Special Equipment
- Large skillet
- Cooking pot for sweet potatoes
- Knife and cutting board
- Measuring spoons
- Spatula
- Serving bowls
FAQ’s
Can I use frozen ingredients?
Yes! Frozen vegetables can replace fresh ones. Just cook them a little longer to ensure they’re heated through.
Is this recipe suitable for dietary restrictions?
The dish can easily be made gluten-free by using gluten-free sausage and soy sauce.
Can I prepare this ahead of time?
Absolutely! You can chop veggies and cook the sausage in advance. Just combine and heat when ready to serve.
How can I customize this dish?
Feel free to swap veggies, use different spices, or change the protein for your favorite flavors.
Are there alternative cooking methods?
You can grill the sausage and veggies or roast them in the oven for a different taste.
Conclusion
The Sausage Veggie Skillet Bowl is a delightful blend of health, flavor, and simplicity. With fresh ingredients and easy preparation, it’s perfect for weeknight dinners or weekend gatherings. So why not add this colorful dish to your recipe rotation? You’ll be surprised at how quickly it becomes a family favorite! Enjoy whipping up this colorful and nutritious meal!
Sausage Veggie Skillet Bowl
Ingredients
Main Ingredients
- 2 chicken sausages, sliced into coins
- 1 large sweet potato, peeled and cubed
- 1 small zucchini, halved and sliced
- 1 cup broccoli florets
Seasoning and Dressings
- 1 tablespoon olive oil For cooking
- 1 tablespoon soy sauce or coconut aminos To taste
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- Optional: grated parmesan or nutritional yeast for garnish
Instructions
Preparation
- Boil or microwave the sweet potato slices until just tender, then drain and set aside.
- Heat olive oil in a skillet over medium-high heat.
Cooking
- Add the chicken sausage and cook until browned and crispy, about 5 minutes.
- Add broccoli, zucchini, and cooked sweet potatoes to the skillet, stirring to combine.
- Season with soy sauce (or coconut aminos), garlic powder, black pepper, and smoked paprika. Stir well.
- Continue cooking for 5 to 7 minutes until vegetables are tender-crisp and heated through.
- Remove from heat, garnish if desired, and serve hot.
