If you’re looking for a dish that combines the savory richness of garlic and Parmesan with the wholesome goodness of chicken and pasta, you’re in for a treat! Healthy Garlic Parmesan Chicken Pasta is not only bursting with flavors but also a feast for the eyes, with its golden chicken, vibrant greens, and creamy sauce coating every bite. Whether it’s a busy weeknight dinner or a special meal for guests, this dish is sure to impress.
As you dive into the creamy, garlicky goodness, you’ll experience a delightful harmony of flavors and textures. The aroma of sautéed garlic and chicken fills your kitchen, creating an inviting atmosphere that beckons everyone to sit down and enjoy. In this article, we will explore the joy behind making this easy and nutritious dish, followed by serving suggestions and tips to elevate your cooking experience.
Why You’ll Love This Recipe
- Fresh Ingredients: Made with wholesome components that bring out natural flavors.
- Ease of Preparation: Quick and simple steps make this recipe beginner-friendly.
- Nutrition: Packed with protein and vitamins, it supports a healthy lifestyle.
- Versatility: Perfect for weeknight dinners or special occasions, appealing to all.
- Presentation: The gorgeous colors and textures make it visually stunning.
You’re going to love how easy and delightful this dish is!
Preparation and Cooking Time
- Total time: 30-35 minutes
- Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Ingredients You’ll Need
- 8 oz whole wheat penne or fettuccine
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 lb boneless skinless chicken breasts, cubed
- 1/2 tsp paprika
- 1/2 tsp Italian seasoning
- 1 tbsp whole wheat flour
- 1 cup low-sodium chicken broth
- 1/2 cup low-fat milk (1% or 2%)
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup freshly grated Parmesan cheese
- 2 cups baby spinach (optional but recommended)
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
How To Make Healthy Garlic Parmesan Chicken Pasta
- Cook the Pasta: Bring a pot of salted water to boil, add pasta, and cook according to package instructions. Drain and set aside.
- Season and Cook the Chicken: In a skillet, heat olive oil and add minced garlic. Sauté for a minute, then add chicken. Season with paprika, Italian seasoning, salt, and pepper. Cook until chicken is no longer pink.
- Build the Garlic Parmesan Sauce: Stir in whole wheat flour and cook briefly. Gradually pour in chicken broth and milk, stirring constantly until smooth.
- Add Greek Yogurt and Cheese: Remove the pan from heat and mix in Greek yogurt and grated Parmesan, stirring until combined.
- Combine and Finish: Add cooked pasta and spinach to the skillet. Toss everything together until well coated.
- Serve Hot: Garnish with fresh parsley and serve immediately.
How to Serve
- Presentation: Serve in a large bowl or individual plates for a beautiful display.
- Accompaniments: Pair with a simple green salad or crusty bread.
- Portions: This recipe makes about four servings, perfect for a small gathering.
- Beverage Pairing: A chilled glass of white wine or sparkling water complements the dish wonderfully.
Enjoy your meal with friends and family around the table!
Additional Tips
- Flavor Enhancement: Add a squeeze of lemon juice or red pepper flakes for a zesty kick.
- Customization: Feel free to add other vegetables like bell peppers or zucchini.
- Serving Suggestions: Top with extra Parmesan and fresh herbs for a gourmet touch.
Recipe Variations
- Creamy Pesto Chicken Pasta: Swap the garlic sauce for a homemade or store-bought pesto for a herby twist.
- Spicy Chicken and Spinach Pasta: Add some crushed red pepper and extra spinach for more flavor and nutrition.
- Vegetarian Option: Replace chicken with chickpeas or mushrooms for a hearty, plant-based dish.
Freezing and Storage
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: To freeze, place in a freezer-safe container and it will last for up to 3 months. Thaw overnight in the fridge before reheating.
Special Equipment
- Large pot for boiling pasta
- Skillet for cooking
- Measuring cups and spoons
- Cutting board and knife
- Stirring utensils
- Serving bowls
FAQ’s
1. Can I use frozen chicken?
Yes, frozen chicken can be used; just ensure it is fully cooked before adding to the dish.
2. Is this recipe suitable for a low-carb diet?
If you’re following a low-carb diet, consider using zucchini noodles instead of pasta.
3. Can I make this ahead of time?
Absolutely! You can prepare the chicken and sauce in advance and mix in the pasta before serving.
4. What if I want to customize the flavors?
Feel free to add your favorite herbs or spices, like basil or oregano, to enhance the flavor profile.
5. Are there alternative cooking methods?
You can also make this dish in a slow cooker or Instant Pot for convenience.
Conclusion
Healthy Garlic Parmesan Chicken Pasta is a delightful dish that combines health and flavor in each bite. With easy preparation and fresh ingredients, it’s perfect for dinner any night of the week. Whether you’re cooking for family or friends, this meal will wow everyone at the table. Give it a try and enjoy the delicious results!
Healthy Garlic Parmesan Chicken Pasta
Ingredients
Pasta Ingredients
- 8 oz whole wheat penne or fettuccine
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 lb boneless skinless chicken breasts, cubed
- 1/2 tsp paprika
- 1/2 tsp Italian seasoning
- 1 tbsp whole wheat flour
- 1 cup low-sodium chicken broth
- 1/2 cup low-fat milk (1% or 2%)
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup freshly grated Parmesan cheese
- 2 cups baby spinach (optional but recommended)
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
Preparation
- Bring a pot of salted water to boil, add pasta, and cook according to package instructions. Drain and set aside.
- In a skillet, heat olive oil and add minced garlic. Sauté for a minute, then add chicken. Season with paprika, Italian seasoning, salt, and pepper. Cook until chicken is no longer pink.
- Stir in whole wheat flour and cook briefly. Gradually pour in chicken broth and milk, stirring constantly until smooth.
- Remove the pan from heat and mix in Greek yogurt and grated Parmesan, stirring until combined.
- Add cooked pasta and spinach to the skillet. Toss everything together until well coated.
- Garnish with fresh parsley and serve immediately.
